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Training Log Archive: j_mcdonald

In the 1 days ending Sep 18, 2010:

activity # timemileskm+ft
  RUN1 44:48 5.01(8:57) 8.06(5:33)
  Total1 44:48 5.01(8:57) 8.06(5:33)

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Sa

Saturday Sep 18, 2010 #

10 AM

RUN (EZ) 44:48 [3] 5.01 mi (8:57 / mi)
ahr:140 max:160 shoes: Brooks T-3

Nice run from Y to Lakewalk out/back. Uneventful.

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