In the 31 days ending Mar 31, 2010:
RUN (LONG) 44:00 [3]
CLASS intervals (POWERBIKE) 2:30:00 [4] 50.0 mi (3:00 / mi) ahr:123 max:163
STRETCHING warm up/down 15:00 [0]
SWIM 45:00 [3] 1.13 mi (39:49 / mi)
CLASS intervals (BOOT CAMP) 1:00:00 [4] ahr:131 max:151
BIKE-TRAINER 1:10:00 [3] 18.0 mi (3:53 / mi)
SWIM (ENDURO) 15:00 [3] 0.56 mi (26:48 / mi)
STRETCHING warm up/down 10:00 [0]
RUN-TREADMILL (HILL WALK) 30:00 [3] 2.3 mi (13:03 / mi) shoes: Nike Free
BIKE-TRAINER 1:00:00 [3] 13.0 mi (4:37 / mi)
RUN (UPHILL TEMPO) 30:00 [3] *
STRENGTH (WEIGHTS) 40:00 [3]
RUN (EZ) 1:00:00 [3] * 7.0 mi (8:34 / mi) ahr:134 max:146
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