Training Log Archive: j_mcdonald
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +ft | | | |
| | RUN | 37 | 49:47:56 | 241.45 | | 388.58 | | | | | | |
| | BIKE-TRAINER | 24 | 26:01:13 | 347.77 | | 559.67 | | | | | | |
| | RUN-TREADMILL | 29 | 23:33:02 | 109.39 | | 176.04 | | | | | | |
| | SWIM | 23 | 16:29:07 | 19.0 | | 30.58 | | | | | | |
| | CLASS | 10 | 10:40:00 | 58.64 | | 94.37 | | | | | | |
| | MTB | 7 | 9:09:00 | 80.15 | | 128.99 | | | | | | |
| | STRENGTH | 13 | 8:25:00 | | | | | | | | | |
| | RECOVERY | 4 | 6:20:00 | | | | | | | | | |
| | STRETCHING | 23 | 4:10:00 | | | | | | | | | |
| | OTHER | 1 | 2:00:00 | | | | | | | | | |
| | ROAD BIKE | 3 | 2:00:00 | 33.9 | (3:32) | 54.56 | (2:12) | | | | | |
| | SNOWSHOE | 1 | 45:00 | 3.05 | (14:45) | 4.91 | (9:10) | | | | | |
| | RUNNING DRILLS | 2 | 20:00 | | | | | | | | | |
| | Total | 100 | 159:40:18 | 893.35 | | 1437.71 | | | | | | |
| | [1-5] | 99 | 154:50:18 | | | | | | | | | | | averages - sleep:3 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
