Training Log Archive: j_mcdonald
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +ft | | | |
| CLASS | 15 | 23:50:50 | 268.9 | | 432.75 | | | | | | |
| RUN-TREADMILL | 23 | 18:34:48 | 84.53 | | 136.04 | | | | | | |
| BIKE-TRAINER | 17 | 16:18:00 | 244.37 | | 393.28 | | | | | | |
| RUN | 18 | 15:15:16 | 90.64 | | 145.87 | | | | | | |
| SWIM | 19 | 13:38:00 | 17.05 | | 27.44 | | | | | | |
| STRENGTH | 11 | 8:30:00 | | | | | | | | | |
| STRETCHING | 28 | 6:43:00 | 3.2 | | 5.15 | | | | | | |
| CORE | 4 | 1:20:00 | | | | | | | | | |
| MTB | 1 | 1:15:00 | 8.0 | (9:22) | 12.88 | (5:50) | | | | | |
| OTHER | 1 | 30:00 | 2.7 | (11:07) | 4.34 | (6:54) | | | | | |
| RECOVERY | 2 | 25:00 | | | | | | | | | |
| Total | 81 | 106:19:54 | 719.39 | | 1157.74 | | | | | | |
| [1-5] | 75 | 99:54:54 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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