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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j_mcdonald

In the 365 days ending Dec 31, 2010:

activity # timemileskm+ft
  CLASS15 23:50:50 268.9 432.75
  RUN-TREADMILL23 18:34:48 84.53 136.04
  BIKE-TRAINER17 16:18:00 244.37 393.28
  RUN18 15:15:16 90.64 145.87
  SWIM19 13:38:00 17.05 27.44
  STRENGTH11 8:30:00
  STRETCHING28 6:43:00 3.2 5.15
  CORE4 1:20:00
  MTB1 1:15:00 8.0(9:22) 12.88(5:50)
  OTHER1 30:00 2.7(11:07) 4.34(6:54)
  RECOVERY2 25:00
  Total81 106:19:54 719.39 1157.74
  [1-5]75 99:54:54

Individual entries not listed for report periods longer than a month.

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