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Training Log Archive: j_mcdonald

In the 7 days ending Aug 16, 2009:

activity # timemileskm+ft
  RUN5 4:55:44 32.0 51.5
  STRENGTH3 1:40:00
  RECOVERY1 30:00
  STRETCHING1 10:00
  Total7 7:15:44 32.0 51.5

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Sunday Aug 16, 2009 #

RUN (ROAD) 40:00 [3] 8.0 mi (5:00 / mi)
shoes: Nike Free

Out/back Y to Lakewalk. EZ. Rained but not really hot :).

Saturday Aug 15, 2009 #

RUN (TRAIL) 2:21:54 [3] 14.0 mi (10:08 / mi)
ahr:135 max:152 shoes: NB 790

Long run in Jay Cooke State Park. UMD Outpost-Thompson Graveyard and back. Only fell once. Rocks very slippery muddy w/ lots of slick roots and ruts. Only a couple big climbs.

Went out to fast and bonked a bit coming in. Not enough calories either, even though I had then I didn't use them. :(

STRETCHING warm up/down 10:00 [1]

Friday Aug 14, 2009 #

RECOVERY (chiropractor) 30:00 [3]
(rest day)

Rest Day. Chiropractor.

Thursday Aug 13, 2009 #

RUN 53:50 [3] 6.0 mi (8:58 / mi)
shoes: Nike Free

EZ 6 miler on Lakewalk to Lift bridge out/back. Nice night. A bit cooler down by the water.

Wednesday Aug 12, 2009 #

RUN 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike Free

ez run from y to lakewalk out-back.
7:00 am
C • Thanks! 2

STRENGTH 40:00 [3]

Upper body w/ TRX legs/core. Gym had no AC!

Tuesday Aug 11, 2009 #

RUN 30:00 [3]
shoes: Nike Free

ez run. Y out and back.

STRENGTH (CORE) 20:00 [3]

Quick core. super abs, incline w/weight.etc.

Note

ez commute on bike to work-Y-home.

Monday Aug 10, 2009 #

STRENGTH 40:00 [3]

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