Training Log Archive: j_mcdonaldIn the 7 days ending Aug 23, 2009:
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Saturday Aug 22, 2009 #
RECOVERY (Water Park) 5:00:00 [3]
Spent the day at the water park in Apple Valley,MN. Must have climbed at least a couple of hundred stories.
Friday Aug 21, 2009 #
RECOVERY (Stretch and sauna) 40:00 [0]
(rest day)
Thursday Aug 20, 2009 #
SWIM 30:00 [3]
Wednesday Aug 19, 2009 #
RUN 3:14:16 [3] 16.24 mi (11:58 / mi)
ahr:121 max:141 shoes: NB 790
UMD Outpost-Munger-Jay Cooke. Heavy rain & thunderstorms the entire run. Should have been a commercial for Nissan Xterra.
Very conservative run. Walked the hills. Rocks/roots very very slippery. Focused on hydration and nutrition. This was the first time during a long run that I would drink ever few minutes. Stayed hydrated entire run. Also took in water and nutrition(GU) on the move.
Felt good. Very Very hilly. Got a bit lost going back in. Overall I had a great run.
Will need to update official distance and time when I check my Garmin.
Very conservative run. Walked the hills. Rocks/roots very very slippery. Focused on hydration and nutrition. This was the first time during a long run that I would drink ever few minutes. Stayed hydrated entire run. Also took in water and nutrition(GU) on the move.
Felt good. Very Very hilly. Got a bit lost going back in. Overall I had a great run.
Will need to update official distance and time when I check my Garmin.
Tuesday Aug 18, 2009 #
ROAD BIKE warm up/down (COMMUTE) 30:00 [2] 6.3 mi (4:46 / mi)
3miles downhill, 3 miles uphill. Straight uphill. Duluth is like a mini San Fransisco
RUN 34:19 [3] 3.95 mi (8:41 / mi)
shoes: Brooks ST-3
Out and back from house to Magney Park. Not a fan of the Brooks, had my feet feel like they where on skis. Way to heavy for a mid foot striker.
Monday Aug 17, 2009 #
STRENGTH 40:00 [3]