Training Log Archive: j_mcdonaldIn the 7 days ending Aug 30, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 30, 2009 #
Note
(rest day)
Saturday Aug 29, 2009 #
Note
(rest day)
Note
(rest day)
Thursday Aug 27, 2009 #
RUN 45:00 [3]
shoes: NB 790
EZ night run w/ lights in Hartley with Missy. Can across a couple of lost MTBers with no lights got then to the road and continued run.
Wednesday Aug 26, 2009 #
STRENGTH 1:00:00 [3]
Full routine. No core.
Tuesday Aug 25, 2009 #
RUN intervals 1:00:00 [4] 5.5 mi (10:55 / mi)
max:149 shoes: Nike Free
Ez 4 miler to w/u for intervals. Out-back from Y. 5x400 on treadmill:
#1 1:32, #2 1:31, #3 1:30, #4 1:30, #5 1:29. Felt like I could run much faster but wanted to hold back since I had not been able to stay on my speed-work routine consistently.
#1 1:32, #2 1:31, #3 1:30, #4 1:30, #5 1:29. Felt like I could run much faster but wanted to hold back since I had not been able to stay on my speed-work routine consistently.
Monday Aug 24, 2009 #
MTB 1:00:00 [3] 13.0 mi (4:37 / mi)
Nice ez ride through Hartley. Good and sticky.