Training Log Archive: j_mcdonaldIn the 7 days ending Sep 6, 2009:
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Tuesday Sep 1, 2009 #
STRETCHING 10:00 [3]
RUN (FLAT TEMPO-TREADMILL) 55:00 [3]
ahr:119 max:150 shoes: Nike Free
Treadmill Tempo run at the Y.
w/u then 6x20 strides.
20 min at 7:45, Followed by cool down of 9:00/mile for 15min. Felt good. Forgot my MP3 so I was getting a bit bored.
w/u then 6x20 strides.
20 min at 7:45, Followed by cool down of 9:00/mile for 15min. Felt good. Forgot my MP3 so I was getting a bit bored.
Monday Aug 31, 2009 #
RUN (RECOVERY RUN) 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Nike Free
EZ run from Y just to get the week started.