Training Log Archive: j_mcdonald

In the 7 days ending Oct 11, 2009:

activity

time

miles

+ft

MTB

2:30:00

26.2

(5:44)

42.17

(3:33)

BIKE-TRAINER

1:20:00

Total

3:50:00

26.2

42.17

2:30

0:00

Note
(rest day)

MTB 2:30:00 [3] 26.2 mi (5:44 / mi)

bike course escort for mens leaders WhistleStop Marathon. 27 degrees at start.

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(rest day)

BIKE-TRAINER 1:20:00 [3]

Powerbike class this a.m.
Still difficult to get foot in shoes and to push my watts.