Training Log Archive: j_mcdonaldIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
Note
(rest day)
Rain Rain Go Away.
Today was planning on 2hr MTB. Been raining since 8am. No dice. Rest day. Will not have to spend so much time at the hospital this week, so I should be able to get my volume up.
Today was planning on 2hr MTB. Been raining since 8am. No dice. Rest day. Will not have to spend so much time at the hospital this week, so I should be able to get my volume up.
Saturday Oct 31, 2009 #
RUN 1:59:00 [3] * 13.19 mi (9:01 / mi)
ahr:132 max:153 shoes: Nike Free
Out/back from Y-Wisconsin Entry trail. Felt great going out bit of a tail wind. Coming in heavy head wind but was still able to maintain a nice 8:59/mile pace heading back to Y. Thought if Paul could run 100 miles today I could do 2hrs :).
STRETCHING warm up/down 15:00 [0] *
Friday Oct 30, 2009 #
RUN (MID-WEEK LONG) 1:15:00 [3] * 7.01 mi (10:42 / mi)
ahr:138 max:155 slept:3.0 shoes: Nike Free
Out and back from Y-Lakewalk extension. Rainy but warm. Very difficult run today, worked most of the night. Legs heavy but I'm glad I found some time to train. picked it up a bit on way back. Pace is off since I had a hard time with satellite acquisition with my GPS.
Realized this morning that I have been neglecting my running drills. Will try better next week to fit them in.
Realized this morning that I have been neglecting my running drills. Will try better next week to fit them in.
STRETCHING warm up/down 10:00 [0]
Thursday Oct 29, 2009 #
STRENGTH 40:00 [3]
EZ full body. On-call.
Wednesday Oct 28, 2009 #
RUN-TREADMILL (TEMPO HILL ) 1:00:00 [4]
ahr:130 max:154 shoes: Nike Free
Tuesday Oct 27, 2009 #
Note
(rest day)
Rest day. Worked a double shift.
Have to work a lot this week so probably will not get to put in as many hrs as last week.
Have to work a lot this week so probably will not get to put in as many hrs as last week.
Monday Oct 26, 2009 #
BIKE-TRAINER (POWERBIKE) 1:17:00 [4] 18.3 mi (4:12 / mi)
ahr:122 max:159
Powerbike threshold intervals.