Training Log Archive: j_mcdonaldIn the 7 days ending Nov 15, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUN (LONG RUN) 2:45:00 [3] **** 13.15 mi (12:33 / mi)
ahr:127 max:147 shoes: NB 790
CLASS intervals (BOOT CAMP) 1:00:00 [4]
ahr:143 max:166
RUN-TREADMILL (HILL PROGRESSION) 1:02 [3] 6.0 mi (10 / mi)
ahr:132 max:150 shoes: Nike Free
RUN-TREADMILL (UPHILL WALK) 30:00 [3] 2.1 mi (14:17 / mi)
ahr:126 max:138 shoes: Nike Free