Training Log Archive: j_mcdonaldIn the 7 days ending Jan 17, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 17, 2010 #
RUN (LONG) 20:00 [3] 14.0 mi (1:26 / mi)
Home to Sky Harbor Airport out/back. Felt good to get outside for a long run. Trails are pretty much out for running long until spring.
Saturday Jan 16, 2010 #
SWIM (MIXED) 1:00:00 [3] 1.3 mi (46:09 / mi)
mixed bag or intervals.
BIKE-TRAINER (END) 1:30:00 [3] 28.0 mi (3:13 / mi)
Good steady state ride.
Friday Jan 15, 2010 #
RUN-TREADMILL (HILL INT) 1:00:00 [3]
ahr:131 max:155 shoes: Nike Free
Great workout. Love these structured interval routines. Do not remember my distance.
Thursday Jan 14, 2010 #
CLASS (BOOT CAMP) 1:00:00 [3]
ahr:131 max:157
Great instructor changed it up today.
BIKE-TRAINER 1:00:00 [3] 25.0 mi (2:24 / mi)
ahr:130 max:145
Did ride after boot camp.
Wednesday Jan 13, 2010 #
Note
(rest day)
had to work extra hours.
Tuesday Jan 12, 2010 #
RUN tempo (FLAT C) 1:15:00 [3] 9.0 mi (8:20 / mi)
ahr:132 max:147 shoes: Nike Free
Nice run until it got icy. Got in some good hills and a few short intervals.
*****I realize now(Sat 1-16) that I did this workout wrong. For whatever reason thought it was a fartlek session.*********
*****I realize now(Sat 1-16) that I did this workout wrong. For whatever reason thought it was a fartlek session.*********
STRENGTH 40:00 [3]
Quick full body w/core.
STRETCHING warm up/down 10:00 [0]
Monday Jan 11, 2010 #
BIKE-TRAINER (ANAEROBIC) 1:15:00 [4] 25.0 mi (3:00 / mi)
ahr:128 max:155
Great power bike class. Anaerobic intervals 200% watts
SWIM 52:00 [3] 1.3 mi (40:00 / mi)
500 w/u
PKS100's
PKS100's
RUN 1:00:00 [3] 6.96 mi (8:37 / mi)
ahr:131 max:150 shoes: Nike Free
Finally a nice outside run.
CORE warm up/down 20:00 [2]