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Training Log Archive: j_mcdonald

In the 7 days ending Jan 24, 2010:

activity # timemileskm+ft
  CLASS2 2:10:00 50.0 80.47
  RUN-TREADMILL2 2:03:00 10.0(12:18) 16.09(7:39)
  BIKE-TRAINER1 1:05:00 21.0(3:06) 33.8(1:55)
  SWIM1 50:00 1.33(37:36) 2.14(23:22)
  STRETCHING2 35:00
  RUN1 20:00
  Total5 7:03:00 82.33 132.5
  [1-5]5 6:28:00

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Sunday Jan 24, 2010 #

RUN (LONG) 20:00 [3]

STRETCHING warm up/down 20:00 [0]

Saturday Jan 23, 2010 #

CLASS long (Power assessment) 2:00:00 [4] 50.0 mi (2:24 / mi)
ahr:134 max:166

First PB class power assessment and 12:42:01 PM watts followed by enduro ride.

STRETCHING warm up/down 15:00 [0]

Thursday Jan 21, 2010 #

CLASS intervals 10:00 [4]

Goo class today.

BIKE-TRAINER 1:05:00 [3] 21.0 mi (3:06 / mi)

Spin class following Boot.

Tuesday Jan 19, 2010 #

RUN-TREADMILL 1:03:00 [3] 6.0 mi (10:30 / mi)
ahr:134 max:148 shoes: Nike Free

These are fun. Flats felt really fast.

BIKE-TRAINER warm up/down6.0 mi ( / mi)
ahr:102 max:120

EZ post run spin.

Monday Jan 18, 2010 #

SWIM 50:00 [3] 1.33 mi (37:36 / mi)

RUN-TREADMILL 1:00:00 [3] 4.0 mi (15:00 / mi)
ahr:137 max:150

WOW. This was a lot harder than I thought. Could not believe how high my HR got.

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