In the 7 days ending Jan 24, 2010:
RUN (LONG) 20:00 [3]
STRETCHING warm up/down 20:00 [0]
CLASS long (Power assessment) 2:00:00 [4] 50.0 mi (2:24 / mi) ahr:134 max:166
STRETCHING warm up/down 15:00 [0]
CLASS intervals 10:00 [4]
BIKE-TRAINER 1:05:00 [3] 21.0 mi (3:06 / mi)
RUN-TREADMILL 1:03:00 [3] 6.0 mi (10:30 / mi) ahr:134 max:148 shoes: Nike Free
BIKE-TRAINER warm up/down6.0 mi ( / mi) ahr:102 max:120
SWIM 50:00 [3] 1.33 mi (37:36 / mi)
RUN-TREADMILL 1:00:00 [3] 4.0 mi (15:00 / mi) ahr:137 max:150
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