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Training Log Archive: j_mcdonald

In the 7 days ending Feb 28, 2010:

activity # timemileskm+ft
  CLASS1 2:40:00 50.0(3:12) 80.47(1:59)
  RUN2 2:30:00 17.2(8:43) 27.68(5:25)
  SWIM3 2:25:00 2.26 3.64
  STRETCHING7 1:58:00 3.2 5.15
  RUN-TREADMILL2 1:03:00 6.3(10:00) 10.14(6:13)
  STRENGTH1 1:00:00
  BIKE-TRAINER1 55:00
  Total10 12:31:00 78.96 127.07
  [1-5]7 11:06:00

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Sunday Feb 28, 2010 #

STRETCHING warm up/down 15:00 [0]

11 AM

RUN (LONG) 1:30:00 [3] * 10.0 mi (9:00 / mi)
ahr:137 max:151 shoes: Nike Free

Out and back from Y-Park Point. Very nice out today. R calf giving me some trouble.

Saturday Feb 27, 2010 #

STRETCHING warm up/down 15:00 [0]

10 AM

CLASS intervals (POWERBIKE) 2:40:00 [3] 50.0 mi (3:12 / mi)
ahr:141 max:167

Friday Feb 26, 2010 #

SWIM (DRILLS) 45:00 [3]

Drills

RUN-TREADMILL (HILL WALK) 30:00 [3] 2.8 mi (10:43 / mi)
shoes: Nike Free

STRETCHING warm up/down 15:00 [0]

Thursday Feb 25, 2010 #

STRETCHING warm up/down 10:00 [0]

6 AM

RUN (MARATHON PACE) 1:00:00 [3] 7.2 mi (8:20 / mi)

Wednesday Feb 24, 2010 #

SWIM (STRENGTH) 50:00 [3] 1.13 mi (44:14 / mi)

Pulling

STRETCHING warm up/down 10:00 [0]

Tuesday Feb 23, 2010 #

BIKE-TRAINER (HI RPM DRILLS) 55:00 [3]

Hi RPM drill and single leg drills.

RUN-TREADMILL (HILL PROGRESSION) 33:00 [3] 3.5 mi (9:26 / mi)

Had to cut short due to time.

STRENGTH 1:00:00 [3]

Full body.

STRETCHING warm up/down 10:00 [0]

Monday Feb 22, 2010 #

STRETCHING (EZ) 33:00 [3] 3.2 mi (10:19 / mi)
shoes: Nike Free

Felt terrible on the treadmill. Did not eat/drink enough throughout the day. :(

SWIM (ENDURO) 50:00 [3] 1.13 mi (44:14 / mi)

500's

STRETCHING warm up/down 10:00 [0]

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