In the 7 days ending Feb 28, 2010:
STRETCHING warm up/down 15:00 [0]
RUN (LONG) 1:30:00 [3] * 10.0 mi (9:00 / mi) ahr:137 max:151 shoes: Nike Free
CLASS intervals (POWERBIKE) 2:40:00 [3] 50.0 mi (3:12 / mi) ahr:141 max:167
SWIM (DRILLS) 45:00 [3]
RUN-TREADMILL (HILL WALK) 30:00 [3] 2.8 mi (10:43 / mi) shoes: Nike Free
STRETCHING warm up/down 10:00 [0]
RUN (MARATHON PACE) 1:00:00 [3] 7.2 mi (8:20 / mi)
SWIM (STRENGTH) 50:00 [3] 1.13 mi (44:14 / mi)
BIKE-TRAINER (HI RPM DRILLS) 55:00 [3]
RUN-TREADMILL (HILL PROGRESSION) 33:00 [3] 3.5 mi (9:26 / mi)
STRENGTH 1:00:00 [3]
STRETCHING (EZ) 33:00 [3] 3.2 mi (10:19 / mi) shoes: Nike Free
SWIM (ENDURO) 50:00 [3] 1.13 mi (44:14 / mi)
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