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Training Log Archive: j_mcdonald

In the 7 days ending Mar 7, 2010:

activity # timemileskm+ft
  CLASS2 3:30:00 50.0 80.47
  RUN3 2:14:00 7.0 11.27
  BIKE-TRAINER2 2:10:00 31.0(4:12) 49.89(2:36)
  SWIM3 1:15:00 2.25(33:20) 3.62(20:43)
  STRETCHING5 1:10:00
  STRENGTH1 40:00
  RUN-TREADMILL1 30:00 2.3(13:03) 3.7(8:06)
  Total8 11:29:00 92.55 148.94
  [1-5]8 10:19:00

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MoTuWeThFrSaSu

Sunday Mar 7, 2010 #

RUN (LONG) 44:00 [3]

Terrible run today. We are out of town and I forgot my shoes so I had to use some Asics that are in my car. Shoes felt like lead bricks. Plus have been having pain in my right groin.

Saturday Mar 6, 2010 #

CLASS intervals (POWERBIKE) 2:30:00 [4] 50.0 mi (3:00 / mi)
ahr:123 max:163

Very tough today. 100%LT

STRETCHING warm up/down 15:00 [0]

Friday Mar 5, 2010 #

SWIM 45:00 [3] 1.13 mi (39:49 / mi)

STRETCHING warm up/down 15:00 [0]

Thursday Mar 4, 2010 #

CLASS intervals (BOOT CAMP) 1:00:00 [4]
ahr:131 max:151

BIKE-TRAINER 1:10:00 [3] 18.0 mi (3:53 / mi)

STRETCHING warm up/down 15:00 [0]

Wednesday Mar 3, 2010 #

SWIM (ENDURO) 15:00 [3] 0.56 mi (26:48 / mi)

Crappy swim. My head was not in it.

STRETCHING warm up/down 10:00 [0]

RUN-TREADMILL (HILL WALK) 30:00 [3] 2.3 mi (13:03 / mi)
shoes: Nike Free

Tuesday Mar 2, 2010 #

BIKE-TRAINER 1:00:00 [3] 13.0 mi (4:37 / mi)

RUN (UPHILL TEMPO) 30:00 [3] *

Found a nice hill from the house. Down as warm up up as interval. Good workouts. No HRM or GPS.

STRENGTH (WEIGHTS) 40:00 [3]

Quick full body.

STRETCHING warm up/down 15:00 [0]

Monday Mar 1, 2010 #

SWIM (ENDURO) 15:00 [3] 0.56 mi (26:48 / mi)

Crappy swim. My head just was not in it.
5 PM

RUN (EZ) 1:00:00 [3] * 7.0 mi (8:34 / mi)
ahr:134 max:146

Out/back from work to end of Lakewalk extension. Felt good. Nice day. R calf is a bit sore.

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