BIKE-TRAINER 1:00:00 [3] 13.0 mi (4:37 / mi)
RUN (UPHILL TEMPO) 30:00 [3] *
Found a nice hill from the house. Down as warm up up as interval. Good workouts. No HRM or GPS.
STRENGTH (WEIGHTS) 40:00 [3]
Quick full body.
STRETCHING warm up/down 15:00 [0]