Training Log Archive: j_mcdonald

In the 7 days ending Sep 19, 2010:

activity

time

miles

+ft

CLASS

1:00:00

RUN

44:48

5.01

(8:57)

8.06

(5:33)

BIKE-TRAINER

30:00

Total

2:14:48

5.01

8.06

1:30

0:00

10 AM

RUN (EZ) 44:48 [3] 5.01 mi (8:57 / mi)
ahr:140 max:160 shoes: Brooks T-3

Nice run from Y to Lakewalk out/back. Uneventful.

Note
(rest day)

5 PM

CLASS intervals (BOOTCAMP) 1:00:00 [4]
shoes: Brooks T-3

Stairs.

6 PM

BIKE-TRAINER 30:00 [3]

EZ ride on spin bike with Terry.

Note
(sick)

Note
(rest day)

Injection...took today off.

Note

Had to skip spin construction fumes in spin room to strong.