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Training Log Archive: asphaltshuffler

In the 7 days ending May 23, 2010:

activity # timemileskm+m
  Road Run1 53:00 4.0(13:15) 6.44(8:14)
  Total1 53:00 4.0(13:15) 6.44(8:14)

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Wednesday May 19, 2010 #

Road Run 53:00 [3] 4.0 mi (13:15 / mi)
shoes: Brooks Adrenaline 9 Wide

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