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Training Log Archive: Pete B

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running7 7:27:44 51.73(8:39) 83.25(5:23) 1093
  Cycling2 2:08:30
  Total9 9:36:14 51.73 83.25 1093

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

11 AM

Cycling 1:08:30 [2]

To and from Town. Home via the Fallowfield path
4 PM

Running 33:27 [2] 6.9 km (4:51 / km)
shoes: Saucony flats

Easy run round the Turn.

Feeling surprisingly good after yesterdays run, quads are just a touch sore.

Running 5:00 [2] 0.5 km (10:00 / km)
shoes: Saucony flats

Drills and mobility work

Saturday Oct 15, 2016 #

Cycling 1:00:00 [2]

To the station and then home via the Fallowfield cycle path
9 AM

Running 2:30:31 [3] 22.0 km (6:51 / km) +1093m 5:29 / km
shoes: Inov8 X-Talon 212 #4 blue/red

Edale OMM training with Tom. Great day out in the hills

Friday Oct 14, 2016 #

7 AM

Running 30:36 [2] 6.3 km (4:51 / km)
shoes: Brooks Vapor 10

Pre-brekkie easy round the Turn and park
6 PM

Running 1:01:22 [3] 12.8 km (4:48 / km)
shoes: Brooks Vapor 10

Steady after work

Along the river to Kenworthy woods and back

Left calf uncomfortable after 30mins. Felt very tight and sore

Thursday Oct 13, 2016 #

6 PM

Running 1:00:34 [3] 12.0 km (5:03 / km)
shoes: Inov8 X-Talon 212 #4 blue/red

Steady Turn with Tom with a light bag on

A couple of big laps, finishing by snaking round the park

Feeling okay but not particularly speedy

Wednesday Oct 12, 2016 #

Running 46:14 [3] 10.0 km (4:37 / km)
shoes: Saucony flats

Treadmill

WU and WD

Steady running at 4:30 with some progressive reps thrown in 5, 4, 3, 2, 1
Starting at 4min and reducing to 3:40s

Tuesday Oct 11, 2016 #

Note
(rest day)

Long day on site so no time for trainings

Monday Oct 10, 2016 #

5 PM

Running 1:00:00 [3] 12.75 km (4:42 / km)
shoes: Saucony flats

Treadmill

Wu and wd

Steady 4:30 pace with a few intervals at 4 min/km

Feeling alright - got better as it went on

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