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Training Log Archive: Pete B

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running7 4:51:08 34.8(8:22) 56.0(5:12) 310
  Pilates2 40:00
  Intervals1 12:00 1.49(8:03) 2.4(5:00) 320
  Total9 5:43:08 36.29 58.4 630

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Sunday Aug 20 #

5 PM

Running 28:00 [1] 3.1 km (9:02 / km)
shoes: Nike Racing Flats blue/orange

Very easy with Tom in his local woods

Feeling so rotten and hungover before hand but this perked me right up

Saturday Aug 19 #

12 PM

Running 32:42 [2] 6.0 km (5:27 / km)
shoes: Brooks Vapor 10

Very easy cruise with Jess feeling quite hungover

Thursday Aug 17 #

6 AM

Pilates 20:00 [1]

Morning yoga
4 PM

Running 48:50 [2] 9.8 km (4:59 / km) +40m 4:53 / km
shoes: Nike Racing Flats blue/orange

Easy cruise with Ed across Black Heath to the Greenwich Observatory and along the Thames.

Feeling good

Wednesday Aug 16 #

6 AM

Pilates 20:00 [1]

Yoga
5 PM

Running warm up/down 38:40 [2] 7.7 km (5:01 / km) +70m 4:48 / km
shoes: Nike Racing Flats blue/orange

Wu & wd

Felt pretty tired and sluggish after another 10+ hour day on site. Very hot again.

Was thinking about doing hills and legs picked up after about 4ks so went for it.

Intervals hills 12:00 [5] 2.4 km (5:00 / km) +320m 3:00 / km
shoes: Nike Racing Flats blue/orange

Hills - 8x 1:30 min (1min steep, 30 flat)

About 40m climb each rep. Quite steep so driving into the red by the top and then hanging on for the 30 sprint in lactate at the top.

Very even each rep and moving alright.

Tried to work on the down as well, keeping the rest at 1:30min also

Running 12:00 [3] 2.4 km (5:00 / km)
shoes: Nike Racing Flats blue/orange

Rest on the downs

Tuesday Aug 15 #

6 PM

Running 49:12 [2] 10.0 km (4:55 / km)
shoes: Nike Racing Flats blue/orange

Thurrock Country Park

Felt very tired and rubbish for the first 5k. Long hot day on site taking its toll.

Picked up and moving okay on the return though.

Monday Aug 14 #

6 AM

Running 38:38 [2] 8.0 km (4:50 / km) +100m 4:33 / km
shoes: Nike Racing Flats blue/orange

Early morning spin up to Will's farm

Feeling loose and limber
5 PM

Running 43:06 [2] 9.0 km (4:47 / km) +100m 4:32 / km
shoes: Nike Racing Flats blue/orange

Easy cruise around Thurrock Country Park

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