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Training Log Archive: Pete B

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running8 4:41:28 34.27(8:13) 55.15(5:06) 450
  Cycling1 3:00:00
  O Race2 1:31:26 8.82(10:22) 14.2(6:26) 675
  O training1 40:00 4.35(9:12) 7.0(5:43)
  Total10 9:52:54 47.44 76.35 1125

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MoTuWeThFrSaSu

Sunday Aug 27 #

11 AM

Cycling 3:00:00 [1]

Easy Cycle with the Chorlton crew through Tatton Park to Knutsford for lunch

53km but very slow and easy

Saturday Aug 26 #

7 AM

Running 10:00 [1] 1.75 km (5:43 / km)
shoes: Inov8 x talon 212 red/grey

Pre brekkie loosener with Ralph and Will
1 PM

O Race 47:20 [5] 7.1 km (6:40 / km) +375m 5:16 / km
shoes: Inov8 x talon 212 red/grey

WC Latvia Relay - 3rd leg

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 x talon 212 red/grey

A million laps of the tiny quarantine

Friday Aug 25 #

7 AM

Running 10:00 [1] 2.0 km (5:00 / km)
shoes: Inov8 x talon 212 red/grey

Shake out with Will and Ralph
1 PM

Running warm up/down 25:00 [2] 4.5 km (5:33 / km)
shoes: Inov8 x talon 212 red/grey

Wu

O Race race 44:06 [5] 7.1 km (6:13 / km) +300m 5:08 / km
shoes: Inov8 x talon 212 red/grey

WC Latvia 3 Middle

Good strong race - a little wobble on 2 but nothing major. Lost maybe 40secs.

Regained my concentration pretty quick and was aiming to just get on with it.

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Inov8 x talon 212 red/grey

Wd

Thursday Aug 24 #

2 PM

O training 40:00 [3] 7.0 km (5:43 / km)
shoes: Inov8 x talon 212 red/grey

Model area training for the middle

Loving the forest

Wednesday Aug 23 #

5 PM

Running 53:30 [2] 12.5 km (4:17 / km)
shoes: Brooks Vapor 10

Easy steady

Tuesday Aug 22 #

7 AM

Running 31:34 [2] 6.6 km (4:47 / km)
shoes: Adidas Adios 2

Easy morning cruise. Feeling awesome after the best night sleep in a week - some drills and short efforts thrown in
4 PM

Running 1:07:34 [3] 12.0 km (5:38 / km) +450m 4:44 / km
shoes: Inov8 X-Talon 212 #4 blue/red

Steady climbing in the hills

Started in Hope, up Wards Piece and along the ridge up to Mam Tor and back.

Feeling good climbing and just taking it steady

Monday Aug 21 #

6 PM

Running 53:50 [3] 10.8 km (4:59 / km)
shoes: Brooks Vapor 10

Good steady cruise with Fellbaum

Bowling along and feeling really good

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