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Training Log Archive: Pete B

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running7 6:59:25 45.73(9:10) 73.6(5:42) 1200
  Pilates1 20:00
  Total8 7:19:25 45.73 73.6 1200

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MoTuWeThFrSaSu

Friday Sep 1 #

6 AM

Running 44:24 [3] 10.0 km (4:26 / km)

Steady pre-brekkie

Thursday Aug 31 #

6 AM

Running 39:29 [3] 9.0 km (4:23 / km)
shoes: Brooks Vapor 10

Steady - a bit faster this morning

Doesn't feel like I have much speed at the moment but that I could run for days. Feeling pretty good all round
5 PM

Running 29:28 [2] 5.9 km (5:00 / km)
shoes: Saucony flats

Easy with Tom

Wednesday Aug 30 #

6 AM

Running 34:10 [3] 7.6 km (4:30 / km)
shoes: Brooks Vapor 10

Steady fartlek
5 PM

Running 27:23 [2] 6.0 km (4:34 / km)
shoes: Nike Racing Flats blue/orange

Easy - feeling very tired post-work

Tuesday Aug 29 #

6 AM

Running 33:53 [2] 7.1 km (4:46 / km)
shoes: Brooks Vapor 10

Easy Turn
6 PM

Pilates 20:00 [1]

Yoga

Monday Aug 28 #

9 AM

Running long 3:30:38 [2] 28.0 km (7:31 / km) +1200m 6:12 / km
shoes: Inov8 X-Talon 212 #4 blue/red

Great long run with Tom in the Lakes

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