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Training Log Archive: Pete B

In the 7 days ending Nov 19:

activity # timemileskm+m
  Running7 5:17:52 41.91(7:35) 67.45(4:43) 150
  Intervals1 28:00 4.85(5:47) 7.8(3:35) 180
  Total7 5:45:52 46.76(7:24) 75.25(4:36) 330

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Sunday Nov 19 #

8 AM

Running warm up/down 23:00 [2] 4.3 km (5:21 / km)
shoes: Inov8 x talon 212 red/grey

Wu/wd

Intervals 28:00 [4] 7.8 km (3:35 / km) +180m 3:13 / km
shoes: Inov8 x talon 212 red/grey

Threshold reps with Will round the lake

5x 5mins (1), 3x 1min (30)

Started slow and got better/felt better. Big ass hill on 4th and esp 5th rep made this fun/ a lot harder. Really enjoyed it

Running 7:00 [1] 1.0 km (7:00 / km)
shoes: Inov8 x talon 212 red/grey

Active recoveries

Saturday Nov 18 #

8 AM

Running 32:03 [2] 6.3 km (5:05 / km)
shoes: Inov8 x talon 212 red/grey

Disgusting morning - only managed an easy recovery run with some drills and a couple of strides. No motivation for more

Friday Nov 17 #

8 AM

Running 1:00:54 [2] 12.8 km (4:45 / km) +150m 4:30 / km
shoes: Inov8 x talon 212 red/grey

Easy steady lap of the Lake with Will - great views of Snowdonia

Thursday Nov 16 #

2 PM

Running 31:32 [2] 7.0 km (4:30 / km)
shoes: Brooks Vapor 10

Easy recovery - the only time/distance I could fit in today

Wednesday Nov 15 #

7 PM

Running warm up/down 27:01 [2] 5.4 km (5:00 / km)
shoes: Nike Racing Flats blue/orange

Wu

Running 27:00 [4] 8.0 km (3:23 / km)
shoes: Nike Racing Flats blue/orange

Sale Harriers - Tempo session

Running warm up/down 17:20 [2] 3.3 km (5:15 / km)
shoes: Nike Racing Flats blue/orange

Wd

Tuesday Nov 14 #

7 AM

Running 42:26 [2] 8.25 km (5:09 / km)
shoes: Brooks Vapor 10

Warmed up in prep for reps but feeling slow this morning. Right hammie feeling quite tight and tender. Decided to be sensible and just stick to an easier run as oppose to doing another fast session on it

Monday Nov 13 #

5 PM

Running 49:36 [3] 11.1 km (4:28 / km)
shoes: Nike Racing Flats blue/orange

Steady SH run

Shifting it a little tonight as felt good and have been watching too many horror films set in woods recently.

Let hammie becoming tight around half way and lingered. Still tight afterwards - need to keep an eye on it

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