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Training Log Archive: Pete B

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running8 4:15:58 34.98(7:19) 56.3(4:33) 80
  S+C2 30:00
  Intervals1 25:51 4.54(5:42) 7.3(3:32) 166
  Total8 5:11:49 39.52 63.6 246

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

9 AM

Running 47:00 [3] 11.0 km (4:16 / km)
shoes: Saucony flats

Steady round parks of West London

Saturday Dec 2, 2017 #

8 AM

Running 32:00 [2] 6.7 km (4:47 / km)
shoes: Saucony flats

Easy cruise around Alton

Friday Dec 1, 2017 #

3 PM

Running 15:00 [3] 3.2 km (4:41 / km)
shoes: Brooks Vapor 10

Recovery run - still feeling quite grotty

Thursday Nov 30, 2017 #

6 AM

Running 25:00 [2] 5.0 km (5:00 / km)
shoes: Nike Racing Flats blue/orange

Easy pre brekkie steady

S+C 15:00 [1]

Squats
Split squats
RDL

Wednesday Nov 29, 2017 #

6 AM

Running 25:00 [2] 5.0 km (5:00 / km)
shoes: Nike Racing Flats blue/orange

Treadmill recovery run

R knee hurting now and again on inside

S+C 15:00 [1]

Back squat
RDL
Split squat
5 PM

Running 45:42 [3] 10.1 km (4:31 / km)
shoes: Nike Racing Flats blue/orange

Treadmill.

Fartlek-ish steady session - just mixing it up tbh as running inside is boring AF.

Can feel the glutes from the morning session. Need to do more of those.

Surprised I wasn’t more broken/tired after a very long cold day on site

Tuesday Nov 28, 2017 #

6 PM

Running warm up/down 10:00 [2] 2.1 km (4:46 / km) +80m 4:00 / km
shoes: Nike Racing Flats blue/orange

Wu

Reminisce your round Durham

Intervals hills 25:51 [4] 7.3 km (3:32 / km) +166m 3:11 / km
shoes: Nike Racing Flats blue/orange

New Inn Hills x5 (1 min rest)

1.45km ish with ~70m climb

A revisit of an old session - it hurt just as it always did. Enjoyed it quite a bit. Much less rest than I used to have but smashing out the times - happy with them.

A very wet and miserable night, some sleet flurries and head winds which made it more interesting.

5:09, 08, 11, 12, 08

Running 4:00 [2] 0.8 km (5:00 / km)
shoes: Nike Racing Flats blue/orange

Active recoveries

Running warm up/down 11:16 [2] 2.4 km (4:42 / km)
shoes: Nike Racing Flats blue/orange

Wd

Monday Nov 27, 2017 #

5 PM

Running 41:00 [3] 10.0 km (4:06 / km)
shoes: Nike Racing Flats blue/orange

Treadmill

Very cold day on site. Felt like might toes were going to explode as they finally became warm.

Didn’t have much time so upped the pace a little to hold a strong steady pace

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