Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pete B

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running6 4:59:26 39.12(7:39) 62.95(4:45) 940
  S+C1 30:00
  Total7 5:29:26 39.12 62.95 940

» now

Sunday Apr 22 #

8 AM

Running 44:21 [2] 10.25 km (4:20 / km)
shoes: Adidas Boost tan

Badly hanging

Tried a bit of an effort, was moving well but then my R quad tightened or cramped or something but I hobbled for the last k

Friday Apr 20 #

6 AM

Running 48:53 [2] 9.5 km (5:09 / km) +240m 4:34 / km
shoes: Nike Racing Flats blue/orange

Early morning spin round Montacute and Ham Hill country park.

R glute giving me some agro this morning - nothing serious I don’t think.

Apart from that it was just a nice pootle

Thursday Apr 19 #

5 PM

Running 1:05:00 [2] 14.0 km (4:39 / km) +270m 4:14 / km
shoes: Nike Racing Flats blue/orange

Tappss off - beaut loop of Ham Hill country park from Montacute in the heat. Yassss!!

Legs feels good - loving life. A twinge or two from both hammie and R calf but only one or two and much less than before.

Wednesday Apr 18 #

5 PM

Running 59:13 [2] 13.0 km (4:33 / km) +160m 4:17 / km
shoes: Nike Racing Flats blue/orange

Sunshine spin round the New Forest - Lush.

Knee twinged a few times but didn’t get worse.
7 PM

Running 28:56 [2] 5.5 km (5:16 / km)
shoes: Nike Racing Flats blue/orange

Spectating Tom in a summer XC race - lots of chasing the pack and shouting.

Great evening

Tuesday Apr 17 #

6 PM

S+C 30:00 [1]

R knee hurting still (since yesterday afternoon/this morning). Beneath and on the inside. Quite painful to walk so not attempting a run tonight.

Hopefully some stretching and light massage will alleviate it. I think it’s coming from a very tight calf and tight ITB which are pulling the knee around...

Did some core instead

Monday Apr 16 #

6 PM

Running 53:03 [2] 10.7 km (4:57 / km) +270m 4:24 / km
shoes: Nike Racing Flats blue/orange

Steady easy run - Montacute, Somerset

Working in Yeovil for the week. Picked a B&B which is on the end of an escarpment/ country park and the trails did not disappoint. Really good fun on little technical paths with an amazing view.

Both legs working well. R knee had been painful this afternoon (think from wearing heavy boots) but fine during running.

« Earlier | Later »