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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: soniasnpoon

In the 30 days ending Sep 30, 2009:

activity # timemileskm+m
  Running6 3:20:09 1634.54(7) 2630.54(5) 150
  orienteering2 1:13:46 3.61 5.81 58
  circuit1 20:00
  Total7 4:53:55 1638.15 2636.35 208

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Wednesday Sep 23, 2009 #

Running 29:45 [3] 1000.0 mi (2 / mi) +60m 2 / mi

Friday Sep 18, 2009 #

Running 10:10 [3] 1.5 km (6:47 / km)

Running 4:30 [2] 1000.0 km ( / km)

Wednesday Sep 16, 2009 #

Running 11:49 [2] 2.0 km (5:55 / km)

Sunday Sep 13, 2009 #

orienteering 20:17 [3] 2.16 km (9:23 / km) +58m 8:17 / km

orienteering 21:27 [3] 3.65 km (5:53 / km)

accurate distance and climb

Tuesday Sep 8, 2009 #

Running (road and stairs) 28:00 [3] 2.4 km (11:40 / km) +90m 9:49 / km

Running warm up/down (track) 10:00 [1] 1.6 km (6:15 / km)

circuit 20:00 [3]

Sunday Sep 6, 2009 #

Running (Cross country) 1:10:00 [3] 7.5 km (9:20 / km)

orienteering 32:02 [3]

Tuesday Sep 1, 2009 #

Running long (ACOC team test) 15:55 [4] 3.0 km (5:18 / km)

Running warm up/down (jogging) 20:00 [1] 3.2 km (6:15 / km)

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