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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: soniasnpoon

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  Bicyle2 4:21:09 20002.8(1) 32191.38()
  Running1 31:08 3.11(10:01) 5.0(6:14)
  Total2 4:52:17 20005.9(1) 32196.38(1)

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Thursday Aug 20, 2009 #

Bicyle (real bike) 4:00:00 [3] 20000.01 mi (1 / mi)

Wednesday Aug 12, 2009 #

Note

10:00 1.5km
16:08 2.8km

Running tempo (running machine) 26:08 [3] 4.3 km (6:05 / km)
ahr:130 max:170

Bicyle (Bicyle machine) 21:09 [2] 4.5 km (4:42 / km)

Running warm up/down (running machine) 5:00 [1] 0.7 km (7:09 / km)

Note

Leg press
6.8 kg, 30 times
9.1 kg, 460 times
11.3 kg, 140 times

Note

stretching

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