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Training Log Archive: soniasnpoon

In the 31 days ending Oct 31, 2009:

activity # timemileskm+m
  Running2 23:53 2.8(8:32) 4.5(5:18) 60
  Total2 23:53 2.8(8:32) 4.5(5:18) 60

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Saturday Oct 31, 2009 #

Running 18:53 [3] 3.7 km (5:06 / km) +60m 4:43 / km

Thursday Oct 15, 2009 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)

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