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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: soniasnpoon

In the 7 days ending Sep 19, 2009:

activity # timemileskm+m
  orienteering1 41:44 3.61(11:34) 5.81(7:11) 58
  Running2 26:29 623.55(3) 1003.5(2)
  Total3 1:08:13 627.16(7) 1009.31(4) 58

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SuMoTuWeThFrSa

Friday Sep 18, 2009 #

Running 10:10 [3] 1.5 km (6:47 / km)

Running 4:30 [2] 1000.0 km ( / km)

Wednesday Sep 16, 2009 #

Running 11:49 [2] 2.0 km (5:55 / km)

Sunday Sep 13, 2009 #

orienteering 20:17 [3] 2.16 km (9:23 / km) +58m 8:17 / km

orienteering 21:27 [3] 3.65 km (5:53 / km)

accurate distance and climb

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