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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joebloggs56

In the 1 days ending Sep 12, 2009:

activity # timemileskm+m
  Orienteering1 40:00 4.97(8:03) 8.0(5:00)
  Total1 40:00 4.97(8:03) 8.0(5:00)

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Sa

Saturday Sep 12, 2009 #

Orienteering 40:00 [3] 8.0 km (5:00 / km)

Bit of o training in G barra

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