Running32:00 [3] 6.8 km (4:42 / km) +45m4:33 / km shoes: Nike Elite
Easy recovery run round da field. Da pitch is flooded nd da rain was pelting it dwn. Did 5 100m strides after dis aswel to keep a bit of speed in da legs wit da race on sunday.
Note
knee doesnt feel 2 bad either its nearly fully better rest 2moro neway so dat d should do da trick