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Training Log Archive: joebloggs56

In the 1 days ending Oct 30, 2009:

activity # timemileskm+m
  Running1 32:00 4.23(7:34) 6.8(4:42) 45
  Total1 32:00 4.23(7:34) 6.8(4:42) 45

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Fr

Friday Oct 30, 2009 #

Running 32:00 [3] 6.8 km (4:42 / km) +45m 4:33 / km
shoes: Nike Elite

Easy recovery run round da field. Da pitch is flooded nd da rain was pelting it dwn. Did 5 100m strides after dis aswel to keep a bit of speed in da legs wit da race on sunday.

Note

knee doesnt feel 2 bad either its nearly fully better rest 2moro neway so dat d should do da trick

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