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Training Log Archive: joebloggs56

In the 30 days ending Sep 30, 2009:

activity # timemileskm+m
  Cycling1 3:00:00 37.28(4:50) 60.0(3:00)
  Running3 2:17:00 17.09(8:01) 27.5(4:59) 112
  Orienteering2 1:42:16 7.58(13:29) 12.2(8:23) 100
  Total6 6:59:16 61.95(6:46) 99.7(4:12) 212

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Saturday Sep 12, 2009 #

Orienteering 40:00 [3] 8.0 km (5:00 / km)

Bit of o training in G barra

Thursday Sep 10, 2009 #

Running 50:00 [3] 10.0 km (5:00 / km)

Tuesday Sep 8, 2009 #

Running 47:00 [3] 9.5 km (4:57 / km) +72m 4:46 / km

easy run with eric meade we were taking it handy coz of da rain nd da field was soaked

Sunday Sep 6, 2009 #

Cycling 3:00:00 [3] 60.0 km (3:00 / km)
shoes: Gaerne G.Ala

handy cycle in da pissing rain fell twice goin up patricks hill da chain kept jamming :( was qite embarrassing though coz da 2nd time i fell into a parked car :L nd i got quite a stare from da woman sitting in it :L:L

Thursday Sep 3, 2009 #

Running 40:00 [3] 8.0 km (5:00 / km) +40m 4:53 / km

1st run i feel resonably fit we'll see once i get into sessions

Tuesday Sep 1, 2009 #

Orienteering 1:02:16 [3] 4.2 km (14:50 / km) +100m 13:15 / km

pretty bad some seriously dodgy mistakes.

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