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Training Log Archive: joebloggs56

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  Cycling5 10:58:40 162.68(4:03) 261.81(2:31) 2727
  Total5 10:58:40 162.68(4:03) 261.81(2:31) 2727

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Wednesday Aug 26, 2009 #

Cycling 2:50:00 [3] 75.16 km (2:16 / km) +655m 2:10 / km
shoes: Gaerne G.Ala

Tough cycle. The cycling shoes make some difference going up hills though, feels like all your power is going into the hill. Map: www.bikehike.co.uk/mapview.php?id=17428

Tuesday Aug 25, 2009 #

Cycling 58:00 [3] 25.5 km (2:16 / km) +359m 2:07 / km
shoes: Gaerne G.Ala

Just a handy cycle around the ferry to test out the cycling shoes. Had a few scary moments with the clips but I got well used to them. Went up the ''Col de Murph'' what a bitch of a hill. Gradients over 30% in some places. Crazy stuff. Map here: www.bikehike.co.uk/mapview.php?id=17430

Map of Col de Murph here:
www.bikehike.co.uk/mapview.php?id=17431

Saturday Aug 22, 2009 #

Cycling long 2:52:00 [4] 67.39 km (2:33 / km) +599m 2:27 / km

Cycled to tallow was flying going out there because i had the wind on my back then as soon as i turned around i was seriously suffering. Tough cycle with the wind but fun all the same. Map here: www.bikehike.co.uk/mapview.php?id=16871

Thursday Aug 20, 2009 #

Cycling 1:33:40 [3] 37.16 km (2:31 / km) +534m 2:21 / km

Decent cycle loads of hills. went round ferry, down to inch turned around did same again. Map of it here: www.bikehike.co.uk/mapview.php?id=16595

Tuesday Aug 18, 2009 #

Cycling long 2:45:00 [3] 56.6 km (2:55 / km) +580m 2:46 / km

Long Cycle took in some bigish climbs to test out out new bike. Road bike makes some difference compared to a mountain bike. Was flying up the climbs. Can't wait to get back running now though.

Map of cycle here:www.bikehike.co.uk/mapview.php?id=16601

Wednesday Aug 12, 2009 #

Note

On a month break wil start trainin again in september wen i go bk ta skol =D bought a new racing bike tho (Vitus Alios) so wil do a bit of cycling to keep some way fit =)

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