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Training Log Archive: joebloggs56

In the 31 days ending Oct 31, 2009:

activity # timemileskm+m
  Running17 13:14:00 104.1(7:38) 167.54(4:44) 1443
  Total17 13:14:00 104.1(7:38) 167.54(4:44) 1443

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Friday Oct 30, 2009 #

Running 32:00 [3] 6.8 km (4:42 / km) +45m 4:33 / km
shoes: Nike Elite

Easy recovery run round da field. Da pitch is flooded nd da rain was pelting it dwn. Did 5 100m strides after dis aswel to keep a bit of speed in da legs wit da race on sunday.

Note

knee doesnt feel 2 bad either its nearly fully better rest 2moro neway so dat d should do da trick

Thursday Oct 29, 2009 #

Running intervals 50:00 [5] 11.0 km (4:33 / km) +80m 4:23 / km
shoes: Nike Elite

Sean was doin 5 1000s @ 3.10 coz e has da county senior on sunday, so i joined in at da gate. Dat was bout 800m, Times were all in the 2.30 range. We had to slow down loads goin round da hammer cage coz da mud is terrible der so prob worth 2-3 secs wit da wind nd rain aswel. Twas decent session tho nd e was actually doin dem a bit faster dan 3.10 coz dey wer mostly 3.07/3.08. County Juniors on Sunday, can't wait :D:D

Wednesday Oct 28, 2009 #

Running 32:00 [3] 6.5 km (4:55 / km) +40m 4:47 / km
shoes: Nike Elite

Jus an easy recovery run after da session yday. Finding dese runs good in terms of recovering 4 da next session, legs feeling refreshed after them.

Note

gt a slight niggle on da side of my knee it has a clicking feeling. I've had it twice before once 2 years ago nd da other last may wen i was doin track work. It'll hopefully go away though

Tuesday Oct 27, 2009 #

Running 50:00 [5] 11.0 km (4:33 / km)
shoes: Nike Elite

1km wu + 3wd 12x400m (78,7,6,5,5,4,4,2,2,1,1,0) gd session felt strong nd took ot da session. eric nd tim didnt even take ot 1 rep. times wer gd nd im feeling real strong. it woz pissin rain doin it aswel so da field woznt in great nick bt times wer as gd if nt faster den other times ive done dis session wen its been gd weather

Monday Oct 26, 2009 #

Running long 1:11:00 [3] 15.0 km (4:44 / km) +300m 4:18 / km
shoes: Nike Elite

3 laps round ballyannan + 2 laps of skol field times for 3 laps (13.40,14.03,14.11) it woz lashing doin dis nd i bombed da 1st lap by mistake oops bt i held it together nicely 4 da other 2 laps so dat woz gd. da pace woz real fast tho for a long run :)

Sunday Oct 25, 2009 #

Running tempo 45:00 [4] 10.0 km (4:30 / km) +80m 4:20 / km
shoes: Nike Elite

2 km wu + 3wd including 5k Tempo @ 18.51. Did dis instead of racing da east corks coz 4 weekends in a row of races wud be knackering wit all irelands nd stuf nt 2 far away. it felt ok-ish bt i woznt goin all ot da pace felt handy

Friday Oct 23, 2009 #

Running 32:00 [3] 6.4 km (5:00 / km)
shoes: Nike Elite

handy recovery jog

Thursday Oct 22, 2009 #

Running intervals 50:00 [5] 11.0 km (4:33 / km)

2km wu + 3.5wd 5x800 (2.33av) Bad enuf session bt da 2 hard races took der toll

Wednesday Oct 21, 2009 #

Running 32:00 [3] 6.4 km (5:00 / km)
shoes: Nike Elite

easy recovery run

Tuesday Oct 20, 2009 #

Running race 35:00 [5] 8.0 km (4:23 / km) +100m 4:07 / km
shoes: Nike Elite

2km wu 3wd + 3k in 10.04 ran decent but 3.09 1st km fukd me up woz wit frank 4 it nd i jus died den spilts(3.09,3.26,3.29) shud be wel under 10 tho coz pb from last year woz 9.56 i felt cushy enuf tho so ders more in da tank. id say 9.40 by february ;)

Monday Oct 19, 2009 #

Running long 1:10:00 [4] 15.0 km (4:40 / km) +350m 4:11 / km
shoes: Nike Elite

long run 3.5 laps woods times for laps wer (14.09,14.11,14.20)

Sunday Oct 18, 2009 #

Running race 1:00:00 [5] 11.0 km (5:27 / km)
shoes: Nike Elite

Munster u18 XC 2km up 4 down +5km race . Started off handy in the main pack. was bout 14th after da 1st lap(1.5km) nd started to pick people off. i was goin wel tho coz i was jus off danny mullins(4.15 1500) nd cathal o connor(1.55 800 ) until..... i came ot of da small field nd started 2 sprint passed ot danny nd cathal nd woz in 8th at dis point but we had to go round da field again nd den go into da finish. nd i was fukd after my sprint so lost a load of places in da space of 500m ended up 16th :(. It was disappointing coz i wuda bin on da munster team no boda

Friday Oct 16, 2009 #

Running 32:00 [3] 4.0 mi (8:00 / mi)

Did four strides after dis run to get da legs ticking over 4 da race on sunday

Thursday Oct 15, 2009 #

Running intervals 50:00 [5] 11.0 km (4:33 / km) +100m 4:21 / km
shoes: Nike Elite

2km wu + 3 wd 4x800 +1x700 (2.28,29,30,31,) good session started at da gate 4 da 1st 4 but woz fukd on last 1 so started wit eric nd tim. sean woz doin 3.00 for da k's so i woz in hot company. hardest session so far dis year tho gd stuf!

Wednesday Oct 14, 2009 #

Running 30:00 [3] 6.0 km (5:00 / km) +48m 4:48 / km
shoes: Nike Elite

jus easy recovery run after hard sesh yday

Tuesday Oct 13, 2009 #

Running intervals 50:00 [3] 11.0 km (4:33 / km)
shoes: Nike Elite

2km wu + 3wd 12x400m (72,8,5,4,5,3,4,4,3,2,2,1) tanked dis session bt it didnt feel lik eyeballs ot stuf times wer decent aswel

Monday Oct 12, 2009 #

Running long 1:13:00 [4] 15.0 km (4:52 / km) +300m 4:25 / km
shoes: Nike Elite

long run dwn in woods wit eric did 3 laps + 1.5 laps of field wen gt bk to da skol times for 3 laps wer (15.30,14.15,14.20) we ticking over nicely nd da pace was decent bt nt 2 hard

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