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Training Log Archive: joebloggs56

In the 7 days ending Aug 30, 2009:

activity # timemileskm+m
  Cycling2 3:48:00 62.55(3:39) 100.66(2:16) 1014
  Total2 3:48:00 62.55(3:39) 100.66(2:16) 1014

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Wednesday Aug 26, 2009 #

Cycling 2:50:00 [3] 75.16 km (2:16 / km) +655m 2:10 / km
shoes: Gaerne G.Ala

Tough cycle. The cycling shoes make some difference going up hills though, feels like all your power is going into the hill. Map: www.bikehike.co.uk/mapview.php?id=17428

Tuesday Aug 25, 2009 #

Cycling 58:00 [3] 25.5 km (2:16 / km) +359m 2:07 / km
shoes: Gaerne G.Ala

Just a handy cycle around the ferry to test out the cycling shoes. Had a few scary moments with the clips but I got well used to them. Went up the ''Col de Murph'' what a bitch of a hill. Gradients over 30% in some places. Crazy stuff. Map here: www.bikehike.co.uk/mapview.php?id=17430

Map of Col de Murph here:
www.bikehike.co.uk/mapview.php?id=17431

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