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Training Log Archive: joebloggs56

In the 7 days ending Sep 6, 2009:

activity # timemileskm+m
  Cycling1 3:00:00 37.28(4:50) 60.0(3:00)
  Orienteering1 1:02:16 2.61(23:52) 4.2(14:50) 100
  Running1 40:00 4.97(8:03) 8.0(5:00) 40
  Total3 4:42:16 44.86(6:18) 72.2(3:55) 140

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Sunday Sep 6, 2009 #

Cycling 3:00:00 [3] 60.0 km (3:00 / km)
shoes: Gaerne G.Ala

handy cycle in da pissing rain fell twice goin up patricks hill da chain kept jamming :( was qite embarrassing though coz da 2nd time i fell into a parked car :L nd i got quite a stare from da woman sitting in it :L:L

Thursday Sep 3, 2009 #

Running 40:00 [3] 8.0 km (5:00 / km) +40m 4:53 / km

1st run i feel resonably fit we'll see once i get into sessions

Tuesday Sep 1, 2009 #

Orienteering 1:02:16 [3] 4.2 km (14:50 / km) +100m 13:15 / km

pretty bad some seriously dodgy mistakes.

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