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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joebloggs56

In the 7 days ending Sep 13, 2009:

activity # timemileskm+m
  Running2 1:37:00 12.12(8:00) 19.5(4:58) 72
  Orienteering1 40:00 4.97(8:03) 8.0(5:00)
  Total3 2:17:00 17.09(8:01) 27.5(4:59) 72

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MoTuWeThFrSaSu

Saturday Sep 12, 2009 #

Orienteering 40:00 [3] 8.0 km (5:00 / km)

Bit of o training in G barra

Thursday Sep 10, 2009 #

Running 50:00 [3] 10.0 km (5:00 / km)

Tuesday Sep 8, 2009 #

Running 47:00 [3] 9.5 km (4:57 / km) +72m 4:46 / km

easy run with eric meade we were taking it handy coz of da rain nd da field was soaked

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