Training Log Archive: joebloggs56In the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Running tempo 45:00 [4] 10.0 km (4:30 / km) +80m 4:20 / km
shoes: Nike Elite
2 km wu + 3wd including 5k Tempo @ 18.51. Did dis instead of racing da east corks coz 4 weekends in a row of races wud be knackering wit all irelands nd stuf nt 2 far away. it felt ok-ish bt i woznt goin all ot da pace felt handy
Friday Oct 23, 2009 #
Running 32:00 [3] 6.4 km (5:00 / km)
shoes: Nike Elite
handy recovery jog
Thursday Oct 22, 2009 #
Running intervals 50:00 [5] 11.0 km (4:33 / km)
2km wu + 3.5wd 5x800 (2.33av) Bad enuf session bt da 2 hard races took der toll
Wednesday Oct 21, 2009 #
Running 32:00 [3] 6.4 km (5:00 / km)
shoes: Nike Elite
easy recovery run
Tuesday Oct 20, 2009 #
Running race 35:00 [5] 8.0 km (4:23 / km) +100m 4:07 / km
shoes: Nike Elite
2km wu 3wd + 3k in 10.04 ran decent but 3.09 1st km fukd me up woz wit frank 4 it nd i jus died den spilts(3.09,3.26,3.29) shud be wel under 10 tho coz pb from last year woz 9.56 i felt cushy enuf tho so ders more in da tank. id say 9.40 by february ;)
Monday Oct 19, 2009 #
Running long 1:10:00 [4] 15.0 km (4:40 / km) +350m 4:11 / km
shoes: Nike Elite
long run 3.5 laps woods times for laps wer (14.09,14.11,14.20)