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Training Log Archive: bniehaus

In the 7 days ending Aug 15, 2009:

activity # timemileskm+m
  Running1 1:00:00 5.5(10:55) 8.85(6:47)
  Total1 1:00:00 5.5(10:55) 8.85(6:47)

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Tuesday Aug 11, 2009 #

Running 1:00:00 [3] 5.5 mi (10:55 / mi)

Forrest Park - Flat

2.75 miles run
1.4 miles walk
1.2 miles run

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