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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sophiek

In the 7 days ending Sep 3:

activity # timemileskm+m
  Cycling5 2:20:00
  orienteering2 1:47:35 6.77(15:53) 10.9(9:52) 250
  running1 30:03 3.11(9:40) 5.0(6:01)
  Total7 4:37:38 9.88 15.9 250

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MoTuWeThFrSaSu

Sunday Sep 3 #

orienteering 1:02:42 [4] 6.3 km (9:57 / km) +110m 9:09 / km
shoes: VJ Integrator High

Saturday Sep 2 #

orienteering 44:53 [4] 4.6 km (9:45 / km) +140m 8:28 / km
shoes: VJ Integrator High

Friday Sep 1 #

Cycling 25:00 [2]

Thursday Aug 31 #

Cycling 40:00 [2]

Wednesday Aug 30 #

running race 15:03 [5] 3.0 km (5:01 / km)
shoes: Brooks Adrenaline GTS 10

eigentest 3000 GG, etwas dunkel, etwas viele Kurven

running (warmup/down) 15:00 [3] 2.0 km (7:30 / km)
shoes: Brooks Adrenaline GTS 10

Cycling 25:00 [2]

Tuesday Aug 29 #

Cycling 25:00 [2]

Monday Aug 28 #

Cycling 25:00 [2]

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