Training Log Archive: sophiekIn the 7 days ending Sep 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 3, 2017 #
orienteering 1:02:42 [4] 6.3 km (9:57 / km) +110m 9:09 / km
shoes: VJ Integrator High
Saturday Sep 2, 2017 #
orienteering 44:53 [4] 4.6 km (9:45 / km) +140m 8:28 / km
shoes: VJ Integrator High
Friday Sep 1, 2017 #
Cycling 25:00 [2]
Thursday Aug 31, 2017 #
Cycling 40:00 [2]
Wednesday Aug 30, 2017 #
running race 15:03 [5] 3.0 km (5:01 / km)
shoes: Brooks Adrenaline GTS 10
eigentest 3000 GG, etwas dunkel, etwas viele Kurven
running (warmup/down) 15:00 [3] 2.0 km (7:30 / km)
shoes: Brooks Adrenaline GTS 10
Cycling 25:00 [2]
Tuesday Aug 29, 2017 #
Cycling 25:00 [2]
Monday Aug 28, 2017 #
Cycling 25:00 [2]