Training Log Archive: sophiekIn the 7 days ending Sep 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 17, 2017 #
running (warmup/down) 15:00 [2]
shoes: VJ Integrator High
orienteering (DBK Mannschaft) 1:08:30 [4] 6.4 km (10:42 / km) +185m 9:21 / km
shoes: VJ Integrator High
Wartezeit abgerechnet
Saturday Sep 16, 2017 #
orienteering (DM Staffel) 50:31 [4] 5.1 km (9:54 / km) +190m 8:21 / km
shoes: VJ Integrator High
Friday Sep 15, 2017 #
Cycling 25:00 [2]
Thursday Sep 14, 2017 #
Cycling 40:00 [2]
running 30:45 [3] 4.82 km (6:23 / km)
shoes: Brooks Adrenaline GTS 10
Wednesday Sep 13, 2017 #
Cycling 25:00 [2]
Tuesday Sep 12, 2017 #
Cycling 40:00 [2]
Monday Sep 11, 2017 #
Cycling 25:00 [2]