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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sophiek

In the 7 days ending Sep 17:

activity # timemileskm+m
  Cycling5 2:35:00
  orienteering2 1:59:01 7.15(16:39) 11.5(10:21) 375
  running2 45:45 3.0 4.82
  Total7 5:19:46 10.14 16.32 375

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MoTuWeThFrSaSu

Sunday Sep 17 #

running (warmup/down) 15:00 [2]
shoes: VJ Integrator High

orienteering (DBK Mannschaft) 1:08:30 [4] 6.4 km (10:42 / km) +185m 9:21 / km
shoes: VJ Integrator High

Wartezeit abgerechnet

Saturday Sep 16 #

orienteering (DM Staffel) 50:31 [4] 5.1 km (9:54 / km) +190m 8:21 / km
shoes: VJ Integrator High

Friday Sep 15 #

Cycling 25:00 [2]

Thursday Sep 14 #

Cycling 40:00 [2]

running 30:45 [3] 4.82 km (6:23 / km)
shoes: Brooks Adrenaline GTS 10

Wednesday Sep 13 #

Cycling 25:00 [2]

Tuesday Sep 12 #

Cycling 40:00 [2]

Monday Sep 11 #

Cycling 25:00 [2]

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