Training Log Archive: AliceCampbellIn the 7 days ending Aug 16, 2015:
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Sunday Aug 16, 2015 #
Note
(rest day)
Saturday Aug 15, 2015 #
12 PM
Gym tempo (Cross Trainer) 30:00 [3]
ahr:138 max:150 shoes: Pink Pegasus
1 PM
Gym intervals (Weights/Core) 30:00 [5]
shoes: Pink Pegasus
Absolute killer strength and conditioning session.
Medicine Ball Squats
Small arm weights
Crunches
Lean sit
Lat. rowing
Medicine Ball Squats
Small arm weights
Crunches
Lean sit
Lat. rowing
Gym warm up/down 15:00 [1]
shoes: Pink Pegasus
Friday Aug 14, 2015 #
Pilates intervals (Flexibility ) 10:00 [1]
10 AM
Running long 52:08 [3] 5.0 mi (10:26 / mi)
ahr:162 max:175 shoes: Pink Pegasus
Long-ish for current standards. Found a good 5-mile run, out and back to Kincaple turning. Felt surprisingly good and was running well.
Thursday Aug 13, 2015 #
6 PM
Gym intervals (Spin) 51:11 [3]
ahr:117 max:150 shoes: Pink Pegasus
Wednesday Aug 12, 2015 #
11 AM
Running 28:15 [3]
ahr:163 max:179 shoes: Pink Pegasus
Similar run out to balgrove. Legs a little stiff but they eased as i got into running.
12 PM
Pilates intervals 30:00 [4]
Tuesday Aug 11, 2015 #
12 PM
Running 35:59 [2]
shoes: Inov8 Mudclaw (Y)
Was planning to go on west sands but got drawn onto this lovely tarmac path that I found. legs felt ok despite fact i was wearing the wrong shoes for the surface.