Training Log Archive: AliceCampbellIn the 7 days ending Aug 30, 2015:
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Sunday Aug 30, 2015 #
Note
Shinty Pre-season
3 PM
Shinty 30:00 [2]
Some hits and some set pieces just to get back into the swing of things.
Saturday Aug 29, 2015 #
8 AM
Running tempo 32:45 [3] 3.42 mi (9:35 / mi)
ahr:164 max:180 shoes: Pink Pegasus
Lade Braes walk, out and back. Pushed hard on this run. Doesn't look like I was going that fast in the end but I felt pleased with the run whilst I was out there. Had the heart rate monitor on and pushed to keep it between 160/170 bpm which is about 10 to 15 beats more than a steady run. A little disappointed that the run turned out to be a little shorter than I thought, but pleased that I didn't just do another 'steady run', pushed all the way to the end.
Friday Aug 28, 2015 #
5 PM
Gym tempo (Cardio) 30:00 [3]
ahr:127 max:149
6 PM
Circuits intervals 20:00 [4]
50 situps
50 legs raises each leg
1 x 1 min plank
2x 30 s plank
50 bicycle crunches
Session felt pretty tough, especially ab work and plank.
50 legs raises each leg
1 x 1 min plank
2x 30 s plank
50 bicycle crunches
Session felt pretty tough, especially ab work and plank.
Gym warm up/down (Bicycle ) 20:00 [1]
ahr:110 max:120
Thursday Aug 27, 2015 #
7 AM
Running 33:08 [2]
ahr:154 max:170 shoes: Inov8 Mudclaw (Y)
Lovely morning run along west sands. Kept it slow because legs were pretty tired.
Wednesday Aug 26, 2015 #
4 PM
Gym tempo (Cardio) 1:04:54 [3]
ahr:127 max:143
Cross trainer followed by the step machine. Felt pretty good, slightly sore.
Tuesday Aug 25, 2015 #
11 AM
Running 31:49 [2] 2.9 mi (10:58 / mi)
ahr:161 max:180
Various muscles were quite sore after HIIT yesterday so took it easy. Felt pretty good, had a little push at the end.
5 PM
Gym intervals (Rowing) 30:14 [4]
ahr:140 max:166
10 mins steady
60/30 x 10
45/15 x 5
60/30 x 10
45/15 x 5
Gym warm up/down (Cross Trainer) 10:00 [2]
Monday Aug 24, 2015 #
10 AM
Running 33:42 [3]
ahr:176 max:180 shoes: Inov8 Mudclaw (Y)
Run along west sands. Sand was soft and it was quite windy which made it tough going.
6 PM
Gym intervals (HIIT) 20:44 [5]
ahr:169 max:183
Gym intervals (Core) 15:00 [4]
Gym warm up/down (Stretch) 10:00 [3]