Training Log Archive: AliceCampbellIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
9 AM
Running tempo 42:37 [3] 4.89 mi (8:43 / mi) +63m 8:23 / mi
Felt quite tough, especially in chest. Was a good hard run though and pleased with time and pace.
Saturday Oct 14, 2017 #
Note
(rest day)
Friday Oct 13, 2017 #
7 AM
Gym tempo 20:00 [3]
Circuits intervals 10:00 [3]
Ab stuff
30s sit up 30s rest x5
30s Russian twists 30s rest x5
30s sit up 30s rest x5
30s Russian twists 30s rest x5
3 PM
Gym hills 45:00 [3]
Fast hill walk, sweated a lot. Did a variety of combos of speed and incline.
Gym warm up/down 15:00 [1]
Bike
Thursday Oct 12, 2017 #
Note
Decided to have a bit of a consolidation week, just doing the runs and gym sessions I fancy here and there. Will get back to schedule next week.
7 AM
Gym tempo 20:00 [3]
Cross Trainer
Gym hills 10:00 [3]
Walking uphill on treadmill at highest setting
3 PM
Running tempo 23:29 [4] 2.88 mi (8:09 / mi) +40m 7:49 / mi
Just wanted a bit of a blow out and to see how fast i could go along a route i've been running for a while.
Wednesday Oct 11, 2017 #
7 AM
Gym intervals 20:00 [3]
5 min progressions
6, 9, 12. 15
6, 9, 12. 15
Pilates intervals 10:00 [4]
Legs
Tuesday Oct 10, 2017 #
3 PM
Running 18:42 [2]
Not feeling great
Monday Oct 9, 2017 #
7 AM
Gym tempo 30:00 [3]
Cross Trainer