Training Log Archive: LinzelloIn the 7 days ending Apr 27, 2014:
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Sunday Apr 27, 2014 #
Note
slept:3.5
Rest day.
Went to bed at 4am night before and got up at 8:30 to see off relatives.
Then brunch, tidy up, snooze, DVD and curry.
Went to bed at 4am night before and got up at 8:30 to see off relatives.
Then brunch, tidy up, snooze, DVD and curry.
Saturday Apr 26, 2014 #
Note
slept:8.0
Rest Day.
Helped cut down huge tree with chain saw - does that count as training?
Party prep and party in the evening.
Helped cut down huge tree with chain saw - does that count as training?
Party prep and party in the evening.
Friday Apr 25, 2014 #
Note
slept:7.0
Rest Day.
Day taken up with party preparations and in-laws arriving. No time for a run.
Day taken up with party preparations and in-laws arriving. No time for a run.
Thursday Apr 24, 2014 #
Note
slept:7.5
Rest day.
Planned to go for a 10k at lunch today, but had meetings morning and beyond. By 1:30, it was a bit late to be heading out. Evening was occupied by first guests coming over from Germany for our wedding party.
Planned to go for a 10k at lunch today, but had meetings morning and beyond. By 1:30, it was a bit late to be heading out. Evening was occupied by first guests coming over from Germany for our wedding party.
Wednesday Apr 23, 2014 #
Note
slept:7.5
Rest day
Tuesday Apr 22, 2014 #
12 PM
Road Running (medium run) 48:40 [4] 10.0 km (4:52 / km)
slept:7.5 weight:81kg shoes: Asics Cumulus
Canal run and loop around Victoria Park.
Felt Strong.
Went a bit faster today to make up for not doing JK sprint on Friday.
Felt Strong.
Went a bit faster today to make up for not doing JK sprint on Friday.
Monday Apr 21, 2014 #
Note
slept:8.0
Rest day