Training Log Archive: LinzelloIn the 7 days ending May 4, 2014:
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Sunday May 4, 2014 #
Note
slept:8.0
Rest day
Saturday May 3, 2014 #
Road Running (tempo run) 44:38 [5] 10.0 km (4:28 / km)
slept:8.0 shoes: Asics Divertor
River run loop - Kingston bridge, then Hampton Court Bridge.
Felt good.
Felt good.
Friday May 2, 2014 #
Note
slept:8.0
Rest day
Thursday May 1, 2014 #
Road Running (medium run) 48:37 [4] 10.0 km (4:52 / km)
slept:7.5 shoes: Asics Cumulus
Canal run and loop in Victoria Park.
Felt average.
Pushed a little bit to try to make up for lack of running last week.
Felt average.
Pushed a little bit to try to make up for lack of running last week.
Wednesday Apr 30, 2014 #
Note
slept:7.5
Rest day
Tuesday Apr 29, 2014 #
12 PM
Road Running (easy run) 25:58 [3] 5.0 km (5:12 / km)
slept:8.0 shoes: Asics Cumulus
Canal run.
Felt tired.
Had to force myself to go out. During run legs ached. Partying to 4am is not advised.
Felt tired.
Had to force myself to go out. During run legs ached. Partying to 4am is not advised.
Monday Apr 28, 2014 #
Note
slept:8.0
Rest day.
Still exhausted from party. Not got any running done for a week now! Definitely going for run tomorrow lunch though.
Still exhausted from party. Not got any running done for a week now! Definitely going for run tomorrow lunch though.