Training Log Archive: Doughboy

In the 1 days ending May 15, 2010:

activity

time

miles

Orienteering

1:09:29

2.92

(23:48)

4.7

(14:47)

Running

4:00

Total

1:13:29

2.92

4.7

1:13

0:00

10 AM

Running warm up/down 4:00 [2]

Warm up at Pish...

Orienteering race 1:09:29 [3] 4.7 km (14:47 / km) +70m 13:46 / km

Light green course and practised compass work which was ok but made silly mistakes on simpler legs. Need to get the basics right!