Training Log Archive: DoughboyIn the 1 days ending May 24, 2010:
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Monday May 24, 2010 #
3 PM
Running 23:00 [3]
Good run aorund the Ely loop with dad and then back from Kings.
Running intervals 4:00 [5]
shoes: Nike Air
4 x 100m fast runs (nearly sprints) - in trainers. On grass at Kings. 17.5, 17.0, 16.9, 16.9.