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Training Log Archive: Doughboy

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  Running17 7:52:00 42.8 68.88
  P.E8 4:00:00
  Athletics - Sports Hall3 3:00:00
  Orienteering2 1:29:14 3.6 5.8 5011 /13c84%
  Total28 16:21:14 46.4 74.68 5011 /13c84%

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Sunday Feb 28, 2010 #

1 PM

Running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Integrators

Longest ever run - with Dad on the Littel Thetford loop... very tired on way back into the wind but pleased to have done it.

Saturday Feb 27, 2010 #

Event: English National Cross Country Champs
 

Thursday Feb 25, 2010 #

11 AM

P.E (Football ) 30:00 [3]

Wednesday Feb 24, 2010 #

11 AM

P.E (Basketball ) 30:00 [1]

4 PM

Running 25:00 [3] 2.8 mi (8:56 / mi)

Mix of laps around the block - fast and slow alternate.

Tuesday Feb 23, 2010 #

11 AM

P.E (Football ) 30:00 [2]

PE lesson
Did quite a bit of running about.
5 PM

Athletics - Sports Hall 1:00:00 [3]

Ely runners
Relay and long jump training

Running tempo 10:00 [2]

Warm up and warm down with Dad through golf course and kings school fields

Monday Feb 22, 2010 #

9 AM

P.E (Basketball) 30:00 [1]
shoes: Nike Air

4 PM

Running 21:00 [3] 2.3 mi (9:08 / mi)
shoes: Nike Air

Did 7 laps of the block. Felt quite tired today.

Sunday Feb 21, 2010 #

Orienteering race 48:13 [3] *** 3.2 km (15:04 / km)

Orange course at Epping SW.
Made a few mistakes including a larger one at number 5. Was very wet and muddy.

Saturday Feb 20, 2010 #

Event: Southern Champs
 

Friday Feb 19, 2010 #

4 PM

Running warm up/down 24:00 [2]

Warmup - to brand field with Alice

Running intervals 13:00 [5]
shoes: Integrators

I did 4 small laps of Brand field with 30s recovery (although it was meant to be 1 min!) at cross country race pace. I found the session tough but i ran well.

Thursday Feb 18, 2010 #

Note
(sick) (rest day)

Didnt feel too good and went to see GnG and GG as well.

Wednesday Feb 17, 2010 #

1 PM

Running 25:00 [3] 2.8 mi (8:56 / mi)

8 laps of my block loop... bit of cold but ok.

Tuesday Feb 16, 2010 #

3 PM

Running 30:00 [2] 2.8 mi (10:43 / mi)

With my mummy

Monday Feb 15, 2010 #

4 PM

Running 25:00 [3] 2.0 mi (12:30 / mi)

Jog to Tesco with mum and back.

Sunday Feb 14, 2010 #

10 AM

Running 50:00 [2] 4.0 mi (12:30 / mi)
shoes: Nike Air

With mum so nice and slow!

Saturday Feb 13, 2010 #

10 AM

Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Nike Air

7 laps of the block. Tired.

Friday Feb 12, 2010 #

Note
(rest day)

Thursday Feb 11, 2010 #

5 PM

Running 15:00 [3] 1.7 mi (8:49 / mi)

4 laps of the block.

Wednesday Feb 10, 2010 #

P.E (Basketball) 30:00 [2]

4 PM

Running 25:00 [3] 2.2 mi (11:22 / mi)
shoes: Nike Air

Easy run with mum.

Tuesday Feb 9, 2010 #

P.E (Football) 30:00 [3]

6 PM

Athletics - Sports Hall 1:00:00 [3]

Ran with alice to sports hall and then various things including the bleep test. Did much better than before christmas.

Monday Feb 8, 2010 #

P.E (Basketball) 30:00 [2]
shoes: Nike Air

Just another PE session. Easy
4 PM

Running 28:00 [3] 3.5 mi (8:00 / mi)
shoes: Integrators

Good off-road run around kings and cherry with dad.

Sunday Feb 7, 2010 #

Orienteering warm up/down 10:00 [2]
shoes: Integrators

Jog with Alice to the Start.

Orienteering race 31:01 [4] *** 2.6 km (11:56 / km) +50m 10:53 / km
spiked:11/13c shoes: Integrators

Sothern East Campionship in Verdley Wood. The terrain was difficult butfound it quite easy. I made some small errors but I came 1st!

Saturday Feb 6, 2010 #

Running 25:00 [3] 2.5 mi (10:00 / mi)

Ran with alice around kings.

Thursday Feb 4, 2010 #

P.E (Football) 30:00 [2]

Practising shooting and stuff

Running warm up/down 22:00 [2] 2.0 mi (11:00 / mi)

Easy down to brand field and back

Running intervals 22:00 [4] 2.0 mi (11:00 / mi)

4 x small lap of Brand Field at xc race pace with half a lap recovery

Wednesday Feb 3, 2010 #

Note
(rest day)

Tuesday Feb 2, 2010 #

4 PM

Running 6:00 [3] 0.7 mi (8:34 / mi)

Run to athletics with alice
5 PM

Athletics - Sports Hall 1:00:00 [3]

A mix of running and some field type events

Monday Feb 1, 2010 #

4 PM

Running 25:00 [2] 2.0 mi (12:30 / mi)

Easy run to tesco and back

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