Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doughboy

In the 30 days ending Apr 30, 2010:

activity # timemileskm+m
  Running13 5:37:20 36.0 57.94
  Orienteering5 4:01:55 7.85(30:50) 12.63(19:09) 267
  Swimming3 3:52:00
  Athletics-Feild3 2:50:00
  P.E4 2:30:00
  Trampolining3 1:30:00
  Total27 20:21:15 43.85 70.57 267

«»
3:20
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday Apr 29, 2010 #

4 PM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Nike Air

Laps... felt ok

Wednesday Apr 28, 2010 #

Note
(rest day)

Tuesday Apr 27, 2010 #

11 AM

P.E (Rounders) 30:00 [1]

3 PM

P.E (Rounders) 1:00:00 [2]

5 PM

Athletics-Feild 1:00:00 [3]
shoes: Nike Air

Long jump and hurdles training
7 PM

Athletics-Feild intervals 50:00 [4]

On Brand with Ely Juniors - intervals 12 x 90 secs with 50 secs recovery at cross-country race pace; 45 secs sprints with 90 secs recovery (8 reps). Plus warm up n down.

Monday Apr 26, 2010 #

Running 16:00 [2] 1.8 mi (8:53 / mi)
shoes: Nike Air

Nice n easy laps

Sunday Apr 25, 2010 #

3 PM

Running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Nike Air

Lots of laps... warm and the nieghbours were having a TASTY barbecue!

Saturday Apr 24, 2010 #

3 PM

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Nike Air

Jog to brands and back after session...

Running intervals 20:00 [5] 2.2 mi (9:05 / mi)

3 x 400 with a lap jog - 87.7, 87.7, 83.8... then 5 x 75m with jog/walk back - all around 11 secs with last one at 10.62. Cool!

Wednesday Apr 21, 2010 #

12 PM

P.E (Gymnastics) 30:00 [2]

gymnastics working on aparatus for our assessed piece.
4 PM

Running 10:00 [3] 1.4 mi (7:09 / mi)
shoes: Nike Air

4 laps of the block quite fast...

Tuesday Apr 20, 2010 #

11 AM

P.E (Frisbee) 30:00 [2]

A lot more physcial that you would think!
5 PM

Athletics-Feild 1:00:00 [3]
shoes: Nike Air

Warm ups, hills, relays, sprints and middle distance work with the athletics club.
6 PM

Running warm up/down 5:00 [2] 0.6 mi (8:20 / mi)
shoes: Nike Air

Jog back from the club with sister.

Monday Apr 19, 2010 #

4 PM

Running 25:00 [3] 2.2 mi (11:22 / mi)
shoes: Nike Air

Easy run with mum around brand field n stuff.

Sunday Apr 18, 2010 #

Orienteering race 49:22 [4] 3.2 km (15:26 / km) +10m 15:11 / km
shoes: Integrators

CHIG event at Belhus Woods - didnt like - too many dogs :((. Still managed to win the event :)).

Running warm up/down 5:00 [2]

Jog to start

Saturday Apr 17, 2010 #

Running warm up/down 20:00 [2] 1.8 mi (11:07 / mi)

Down to brand field and back

Running intervals 15:00 [5] 1.8 mi (8:20 / mi)

In spikes on the grass track at brand.... 3x400 (400 jog) in 1.33, 1.31 and 1.26 and then 4 x 75m sprints. Tough!

Friday Apr 16, 2010 #

Note

Thorpe Park.... Yeh!

Thursday Apr 15, 2010 #

4 PM

Running 56:20 [3] 7.0 mi (8:03 / mi)
shoes: Integrators

With dad around the little thetford loop - this time in reverse. Faster than last time :)).

Wednesday Apr 14, 2010 #

Note
(rest day)

Tuesday Apr 13, 2010 #

Running 16:00 [2] 1.8 mi (8:53 / mi)
shoes: Nike Air

Warm up and down with Alice.

Running intervals 10:00 [5] 1.5 mi (6:40 / mi)
shoes: Nike Air

Intervals on Brand Field - 6 x 200m - at about 800m race pace.

Running intervals 5:00 [4]

Sprint runs - 15 secs sprints with 15 seconds recovery. Ouch!

Monday Apr 12, 2010 #

Running 15:00 [3] 1.6 mi (9:22 / mi)
shoes: Nike Air

Some laps...

Sunday Apr 11, 2010 #

10 AM

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Nike Air

With mum down to Brand Field...

Running intervals 19:00 [4] 2.1 mi (9:03 / mi)
shoes: Nike Air

Around Kings - 10 x min (min recovery).

Thursday Apr 8, 2010 #

Swimming 1:00:00 [3]

Easy swimming in swimming pool.

Swimming 1:00:00 [3]

Easy swimming in swimming pool.

Trampolining 10:00 [2]

Just 10 mins of trampolining with Pemberly!

Wednesday Apr 7, 2010 #

Orienteering race 59:00 [4] ***** 2.0 km (29:30 / km) +112m 23:03 / km
shoes: Integrators

Weall Florence Insaneo!!!
Decent run - found it technically challenging and got lost quite a few times! Sort of enjoyed it!

Swimming 1:02:00 [3]

Tuesday Apr 6, 2010 #

Trampolining 20:00 [3]

Monday Apr 5, 2010 #

Swimming 50:00 [3]

Nice pool in place we are staying :)

Trampolining 1:00:00 [3]

Fun

Sunday Apr 4, 2010 #

Orienteering race 36:23 [4] ***** 3.37 km (10:48 / km) +60m 9:55 / km
shoes: Integrators

JK Braunton Burrows
Good run today, No big mistakes - 9th :)

Saturday Apr 3, 2010 #

Orienteering race 1:10:23 [4] *** 2.56 km (27:30 / km) +70m 24:11 / km
shoes: Integrators

JK Day 2
Very rainy + muddy. Mayor mistakes as numbers 7 and 8.

Friday Apr 2, 2010 #

Event: JK 2010
 

Orienteering race 26:47 [4] *** 1.5 km (17:51 / km) +15m 17:00 / km
shoes: Integrators

Good run - mistakes at numbers 9, (slow to) otherwise ok

« Earlier | Later »