In the 30 days ending Apr 30, 2010:
Running 30:00 [3] 3.0 mi (10:00 / mi) shoes: Nike Air
Note (rest day)
P.E (Rounders) 30:00 [1]
P.E (Rounders) 1:00:00 [2]
Athletics-Feild 1:00:00 [3] shoes: Nike Air
Athletics-Feild intervals 50:00 [4]
Running 16:00 [2] 1.8 mi (8:53 / mi) shoes: Nike Air
Running 30:00 [3] 3.2 mi (9:22 / mi) shoes: Nike Air
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi) shoes: Nike Air
Running intervals 20:00 [5] 2.2 mi (9:05 / mi)
P.E (Gymnastics) 30:00 [2]
Running 10:00 [3] 1.4 mi (7:09 / mi) shoes: Nike Air
P.E (Frisbee) 30:00 [2]
Running warm up/down 5:00 [2] 0.6 mi (8:20 / mi) shoes: Nike Air
Running 25:00 [3] 2.2 mi (11:22 / mi) shoes: Nike Air
Orienteering race 49:22 [4] 3.2 km (15:26 / km) +10m 15:11 / km shoes: Integrators
Running warm up/down 5:00 [2]
Running warm up/down 20:00 [2] 1.8 mi (11:07 / mi)
Running intervals 15:00 [5] 1.8 mi (8:20 / mi)
Note
Running 56:20 [3] 7.0 mi (8:03 / mi) shoes: Integrators
Running intervals 10:00 [5] 1.5 mi (6:40 / mi) shoes: Nike Air
Running intervals 5:00 [4]
Running 15:00 [3] 1.6 mi (9:22 / mi) shoes: Nike Air
Running intervals 19:00 [4] 2.1 mi (9:03 / mi) shoes: Nike Air
Swimming 1:00:00 [3]
Trampolining 10:00 [2]
Orienteering race 59:00 [4] ***** 2.0 km (29:30 / km) +112m 23:03 / km shoes: Integrators
Swimming 1:02:00 [3]
Trampolining 20:00 [3]
Swimming 50:00 [3]
Trampolining 1:00:00 [3]
Orienteering race 36:23 [4] ***** 3.37 km (10:48 / km) +60m 9:55 / km shoes: Integrators
Orienteering race 1:10:23 [4] *** 2.56 km (27:30 / km) +70m 24:11 / km shoes: Integrators
Orienteering race 26:47 [4] *** 1.5 km (17:51 / km) +15m 17:00 / km shoes: Integrators
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