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Training Log Archive: Doughboy

In the 31 days ending Aug 31, 2009:

activity

time

miles

Wall tennis

5:05:20

Running

4:22:40

6.23

10.02

Walking

3:25:00

Orienteering

1:17:08

2.3

(33:33)

3.7

(20:51)

100

5 /

10c

50%

Badminton

45:00

Swimming

20:00

Football

15:00

Total

15:30:08

8.53

13.72

100

5 /

10c

50%

[1-5]

14:40:08

2:15

0:00

» now

Monday Aug 31, 2009 #

Wall tennis 25:00 [2]

Another good session

Sunday Aug 30, 2009 #

Running 20:00 [3]

A easy run to bran field and back with my sister

Walking 50:00 [0]

a nice walk with my sister to pick blackberrys at kings school field.

Wall tennis 20:00 [2]

another session of wall tennis

Saturday Aug 29, 2009 #

Running intervals 30:00 [4]

8 Different reps. Shortest 25m longest 300m and running at different speeds.

Walking 35:00 [1]

A nice walk into ely.

Wednesday Aug 26, 2009 #

Wall tennis 30:00 [3]

Another game of wall tennis against my dad I just lost. 10-8!

Running 20:30 [2]

A gentle run with my sister to bran field

Sunday Aug 23, 2009 #

Running 20:00 [2]

An easy run with my mum but with a pulled muscle

Badminton 20:00 [1]

A gentle rally game with my mum with a fat pigeon wacthing!

Wall tennis 30:00 [3]

I played my dad again, thinking I could beat him. I was wrong! 6-1

Saturday Aug 22, 2009 #

Running tempo 30:00 [4] 6.0 km (5:00 / km)

A pushed training around bran field.

Badminton 25:00 [1]

a pleasent badminton game with my mum

Wall tennis 30:00 [2]

A set against my dad. I lost 6-2 :(

Friday Aug 21, 2009 #

Football 15:00 [2]

A nice football session. with myself!

Walking 2:00:00 [1]

A nice walk around Cambridge.

Thursday Aug 20, 2009 #

Wall tennis 20:03 [2]

A good session with my cat watching!

C • Casper or Hector? ;) x 3

Wednesday Aug 19, 2009 #

Running 20:10 [1]

An easy run with my sister to bran field and back.

Tuesday Aug 18, 2009 #

Running 1:00:00 [3]

Easy run with some hills (4 x 25 metres) in the forest at Sheringham/Weybourne.

Swimming 20:00 [1]

Sheringham Beach. A nice swim in 17 degrees! Very salty and very cold!

C • Salty! 1

Wall tennis 20:00 [1]

Another session. In sandels!

Monday Aug 17, 2009 #

Wall tennis 30:10 [3]

Wall tennis in my garden. Harder than yesterday due to calf strains

Wall tennis 40:00 [2]

Another session - but easier than the first.

Sunday Aug 16, 2009 #

Wall tennis 30:00 [3]

A good workout in the garden.

Wall tennis 30:07 [2]

Another session - very warm and got grass all over my back. Itchy!

Hills and sprint session at Pisherbury Park with my sister. Firstly we did a 15 minute lap of Pisherbury. Then we went into the 10 minute 4x200m hills session. 5 minute recovery jog and the we went into a 10 minute sprint and jog. A good session

Friday Aug 14, 2009 #

Running 22:00 [2] 2.5 mi (8:48 / mi)

Kings School and Brand Field.

Saturday Aug 8, 2009 #

Orienteering race 1:10:16 [4] **** 2.9 km (24:14 / km) +80m 21:18 / km
spiked:5/10c

Day 6 at Loch Ordie.

Orienteering race 6:52 [4] 0.8 km (8:35 / km) +20m 7:38 / km

Day 6 String Course. Ran it hard. Very intense!

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